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Friday, August 30, 2013

#Quick Bite

I'm a nurse, but sometimes I... give helpful advice to those still in nursing school.

For those of you on twitter, you may be familiar with the #advicetobabynursingstudents trend. Multiple nursing "anons" take part in the advice-giving, and they all have some good tips for those who are still in nursing school. I've taken part, and have decided to bring those tips into the blog world; I'll elaborate on the advice with some personal testimonies so you all know they really work! Hopefully this will be just another tool to get each of you through the challenge that we call nursing school. We begin with something simple:

Always pack an extra protein bar, package of crackers, etc. in your clinical bag!

I truly found this to be one of my most important pieces of advice when it comes to clinical. You definitely don't want to be stuck at clinical all day with nothing to eat, especially if you didn't eat anything before getting there. (Another tip... ALWAYS eat breakfast!) Even after eating breakfast, I would usually be hungry by 9am. We didn't eat lunch until around noon, and we had a very short amount of time to eat.

You don't want to be there nursing student who passes out at clinical or has low blood sugar because they didn't eat anything and weren't prepared. You are expected to be on your feet, and on top of your patient's schedule, and that is difficult to do on an empty stomach! Besides, it's so simple to throw a protein bar or bag of goldfish crackers before you're headed out the door.
Hopefully you all utilize this tip, because it's an important one. There were many times that I was thankful I could sneak away for a minute to eat my bar; I had the energy to last a whole clinical day without thinking I was going to starve.
Have a happy weekend, everyone! Thank you so much for reading! Xoxo.



Thursday, August 29, 2013

Pamper Yourself!

I'm a nurse, but sometimes I... like to pamper myself with a relaxing night in!

Nursing school can be stressful, as well as the events that take place after you graduate. Late nights, early mornings, and very little sleep can take a toll on a person's skin and emotional well-being. For this reason, I like to take a night every once in a while to treat my skin and my whole self in general. This means face masks, bubble baths, and my favorite movies or television shows.

Last night, I stayed at home and had one of these relaxing nights in. Here are some of the products I use, although they are ever-changing as I like to try new things!
I always start with a face mask, and this is one of my favorite parts! You can find face masks at just about every drugstore, and there are always a number of masks to choose from. I've been using Neutrogena's Clear Pore mask since freshman year of college. I takes me back to nights in the dorm doing masks with my roommate! The mask on the right is one that I picked up at Ulta yesterday. There are always a dozen or so masks up front for $1.99 or so, and they've all been fun to try. This specific one worked really well to deep-clean my pores, but they also have a chocolate one that smells delicious and leaves your skin so smooth.
After rinsing off the mask, I always apply a moisturizer. This one from Clinique has been my favorite as of late. It's expensive, but this one is actually my mom's and we have been sharing it. It leaves the face feeling hydrated but not greasy, which is something I always look for in a moisturizer.
When I'm staying in for the night, I always love to light candles. Leaves by Bath & Body Works is probably one of my all-time favorites, and especially now as fall is approaching.
Finally, I love soaking in a warm bubble bath to feel really pampered. I love Lush bath bombs, but my go-to is bubble bath from Bath & Body works because it keeps forever! We don't have a Lush store nearby, so when I do get some new bath bombs I'm feeling extra rejuvenated.

It's important to take a night to get your mind away from all things nursing school, or to take your mind off of the tough work day you just had. I always turn on one of my favorite movies or television shows (I watched New Girl last night), and try to free myself of all stress. I know it sounds impossible (and it sort of is), but a night like I've described really helps to clear your mind and start fresh.


Wednesday, August 28, 2013

5 Things Being an Aide Taught Me

I'm a nurse, but sometimes I... apply things that I learned as a nursing aide.

Being a nursing assistant is one of the toughest jobs around, in my opinion. Speaking from experience, it's dirty, tough on the body, and tough on the emotions. It is also one of the most rewarding jobs, just as being a nurse can be. I was a nursing assistant during my senior year of nursing school on an oncology/medical-surgical unit, and I took away so many lessons that I know I'll carry throughout my nursing career. Here is a list of ten things I learned in my time as an aide:

1. You are not above anyone. As an aide, it is your job to do the dirty work... That means cleaning up after patients. It is important to remember that the patient is probably not too happy about needing you to help them out in that way, and to respect their dignity when helping them get cleaned up. Additionally, this means that you have to respect your coworkers when working. Just because you're in nursing school does not make you better than the woman who has been an aide for 10 years. You are doing the same job and should respect each other!

2. Time management. This is honestly key. I learned quickly that an aide's job cannot be done unless he or she manages time well. With 18 or so patients to feed, bathe, check vitals signs on, monitor blood glucose on, etc. You have to keep on top of a schedule in order to get everything done for the next shift!

3. Don't take advantage of the student nurses. This goes the same for student nurses-- don't take advantage of the aides on your unit. You are there for different reasons, and if you are both an aide and a student nurse, you will understand that. An aide is there making money. As an aide, I respected that the students were there to learn, not do my job. In that respect, I still did my job normally... they're still your patients even if they are covered by a student nurse. This means that you still give baths unless their instructor tells you otherwise. I've been taken advantage of as a student nurse, and it's hard to learn when you are expected to completely cover the aide's job.

4. Grow a thick skin. Be kind to your patients, but don't let anyone else knock you around. I've had a doctor treat me like I'm nothing just because I was an aide. This is not appropriate, and not one position in the health care system could work without the other. I learned to just be respectful and not take things too personally.

5. How to be a good nurse. Now that I'm a licensed nurse, I know the kind of nurse I want to be because of my time as an aide. The best nurses, in my opinion, were the ones that treated their aides like another member of the team. This meant understanding that aides have a very tough job, and being thankful that they had an aide to work with. I worked with some nurses that would work alongside me if a particular patient was difficult to bathe/change, and I've worked with nurses who sat at the nurse's station all shift and expected me to do everything. Of course, the patients had the most satisfaction with the nurses who were on their feet and working as a team.

I gained a lot of experience as an aide, and I will be forever grateful for those experiences. I met a lot of wonderful people, both patients and coworkers alike. I learned how to be a little tougher, and not let people walk all over me. But most importantly, I learned what kind of a nurse I wanted to be: one that was kind, compassionate, and a team player.


Tuesday, August 27, 2013

I'm Giving Up.

I'm a nurse, but sometimes I... make terrible diet choices.

I don't drink alcohol. I don't do drugs. Man, I even take awhile to take a ibuprofen or Tylenol. My vice, then, has always been pop (or soda, whichever...). Specifically, Coca Cola. I've tried numerous times to "give up" pop for good, but to no avail. You know how it's supposed to take thirty days to break a habit, or something like that? That has never worked for me.

I've watched many people give up pop for Lent, or just a thirty day period, and admittedly not have a craving for it anymore. However, I've tried almost every year to give up pop for thirty straight days, and at the end of it, all I wanted was a cold can of Coke.

You can imagine, then, that my trip to the dentist yesterday didn't go so well. I knew going in that I was not going to like the results, and I was exactly right. A little cavity hid between each of my back molars, causing me to schedule four more dentist appointments to fill them in. I brush my teeth at least twice a day, and I floss pretty regularly, but the acidity of the pop mixed with the sugar was trouble.

In addition to my teeth decay, I've also had a kidney stone this year. That was pain enough to stop drinking pop for good, but this dentist appointment was just icing on the cake. Not to mention, I have a strong feeling that pop has a link to pancreatic cancer...

I've decided to really give this another go. I'm going to try to cut pop out of my life completely, and I'll fill you all in along the way. Maybe you can try it with me, if you're a pop-drinker like me! I have a feeling that my teeth will be whiter, my skin will be clearer, and I'll feel better overall. This will be tough, but I'm going to make an honest attempt.
Yes, those were both mine... I have a serious problem.

Monday, August 26, 2013

My Weekend (8/23)

This weekend was a good one, I must say. I started it off with a wing night on Friday, and a Saturday afternoon spent cleaning and organizing. After a long dinner with my 95-year-old (lovely) grandpa, I went over to Alex's where we made some fresh strawberry jam. Sunday was spent organizing once again, finished with dinner outside with the neighbors, banana bread baking, and Breaking Bad/VMA watching. All in all, it was a great weekend. It was spent doing the things I enjoy with people I also enjoy! Here are some pictures to commemorate it:


Always pictures of the pup...

My first ever attempt at banana bread!
Canned hot peppers and strawberry jam.
Also, can we talk about the fact that NSYNC reunited last night? My eight-year-old self was going insane. I will admit, Lance Bass was always my favorite, but Justin nailed it last night. Stellar performance. Have a great Monday, everyone! Xoxo.

Friday, August 23, 2013

Farewells & Baked Goods

Last night I said goodbye to one of my best friends before she left to start her new "big-girl" job. It is weird, as most of my friends are still in school, and I haven't started working yet. The end of this summer has sort of allowed me to pretend that we're all still in college, and I've enjoyed it, but now I have to face the facts that we're in the real world now. We spent the night talking on her back patio, with a blazing bonfire and string lights... something my group of friends has enjoyed doing since high school. It felt nostalgic, but was also a reminder that we're growing up, and our lives are changing. In an exciting way! It's not necessarily as dramatic as it sounds; my friend will only be three hours away, and I will still see her regularly. 

I brought cupcakes to the shin-dig, as I typically like to do. This time, I tried something I saw on Pinterest a while ago (you're all going to think "yeah, old news...) and I had tried one during clinical lunch last year. I simply placed an Oreo at the bottom of each cupcake for a surprise! Everyone enjoyed them, and they were definitely a fun change to the typical cupcake.
Excuse the old cupcake tray...
Close up of the Oreo. It was so easy!
They were no harder to make than any other cupcake, which made it all the more appealing. Of course, I don't usually bake cupcakes from scratch; my friends prefer "Funfetti"! Give this idea a try if you're looking for an easy alternative to your normal cupcakes. I topped mine off with pink icing and a raspberry for decoration.

Happy baking, and happy Friday to all of you! Thank you for reading, as always. Xoxo.

Thursday, August 22, 2013

Fancy Frames

I'm a nurse, but sometimes I... like to arrange frames on a wall.
I've explained in earlier posts that I moved back in with my parents, and I'm now in the room that my sister and I typically share. I always called the shots when it came to bedroom decoration, but it is nice to be able to have full reign over the room. I'm loving this opportunity to add some personal touches to the room at are just mine. Of course, I'll welcome my sister back into the room with open arms; I just hope she doesn't mind that it's my room now...

The pictures below show you the steps that I took to achieve this wall collage. The key, in my opinion, is choosing different frames that compliment each other. The more textures, the better!
Okay, so it takes maybe two steps...
Simply measure your frames on white paper, and tape them
in the shape you want on a blank wall space!
The end! (I used velcro Command strips to mount these... they're my favorite!)